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   <title> Simple Healthy Recipes Blog   </title>
   <link>http://www.simple-healthy-recipes.com/simple-healthy-recipes-blog.html</link>
   <description>The Simple Healthy Recipes Blog keeps you right up-to-date with the latest additions and changes to the simple-healthy-recipes.com website.</description>
   <language>en-us</language>
   <category domain = "http://www.simple-healthy-recipes.com/simple-healthy-recipes-blog.html#">simple healthy recipes</category>
   <pubDate>Mon, 07 Jul 2008 18:51:57 GMT</pubDate>
   <lastBuildDate>Mon, 07 Jul 2008 18:51:57 GMT</lastBuildDate>
   <copyright>simple-healthy-recipes.com</copyright>
   <item>
    <title>Crab Salad Recipe</title>
    <link>http://www.simple-healthy-recipes.com/crab-salad-recipe.html</link>
    <description>A crab salad recipe that is just so tasty, healthy and easy to make, it's the perfect summer salad recipe.</description>
    <pubDate>Mon, 07 Jul 2008 18:51:50 GMT</pubDate>
   </item>
   <item>
    <title>Three Bean Salad Recipe</title>
    <link>http://www.simple-healthy-recipes.com/three-bean-salad-recipe.html</link>
    <description>A three bean salad recipe that's alternate name could be goodness in a bowl as it's jam packed with nutrients and it tastes great too.</description>
    <pubDate>Wed, 28 May 2008 17:55:24 GMT</pubDate>
   </item>
   <item>
    <title>Lamb Kofta Recipe</title>
    <link>http://www.simple-healthy-recipes.com/kofta-recipe.html</link>
    <description>A lamb kofta recipe that combines a mixture of herbs and spices that make it an absolute joy to eat. Easily prepared in advance it's perfect for a 'morish' late supper.</description>
    <pubDate>Tue, 20 May 2008 18:39:02 GMT</pubDate>
   </item>
   <item>
    <title>Shish Kebab Recipe</title>
    <link>http://www.simple-healthy-recipes.com/shish-kebab-recipe.html</link>
    <description>This shish kebab recipe is the perfect addition to a barbeque menu or can be prepared under the grill for a delicious main meal.</description>
    <pubDate>Tue, 20 May 2008 13:52:08 GMT</pubDate>
   </item>
   <item>
    <title>Grilled Mackerel Recipe with Rhubarb</title>
    <link>http://www.simple-healthy-recipes.com/mackerel-recipe.html</link>
    <description>A grilled mackerel recipe with rhubarb that is low in fat and high in omega 3, not only is it ready in a jiffy it tastes great too.</description>
    <pubDate>Thu, 08 May 2008 17:19:22 GMT</pubDate>
   </item>
   <item>
    <title>Spinach Salad Recipe with Pomegranate and Lamb</title>
    <link>http://www.simple-healthy-recipes.com/spinach-salad-recipe.html</link>
    <description>A pomegranate, lamb and spinach salad recipe that is packed with goodness. Spinach and pomegranates are both classed as super-foods and combine to make a delicious salad.</description>
    <pubDate>Wed, 26 Mar 2008 20:57:20 GMT</pubDate>
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