Simple Healthy Fish
Recipes

I adore healthy fish recipes as they are simple to create, and quick too!

It's amazing how little time it takes to cook fish, with a simple fillet taking no more than two or three minutes either side.

Each fish has it's own special flavour and texture, from delicious flaky cod to steak-like tuna or monk fish, to the king of fish turbot, and trying them out is the fun part!

Fish is our greatest source of protein and its health benefit are great. Japan is the worlds biggest eater of fish and because of this the population has fewer cases of heart disease than any other country.

It's recommended that we all eat at least two portions of fish a week, and particularly oily fish like sardines or mackerel that are rich in Omega-3 fatty acids.

When cooking fish it needs cooking just to the point that it's set, and it also needs to be handled as little as possible because fish that is overcooked or played around with will break up easily, particularly flaky varieties like cod.

Buying fresh fish can be a problem due to a lack of local fishmongers. When buying fish for your healthy fish recipes, even if it is from your local supermarket, it's vital that it's as fresh as possible. For what to look out for Click here for a Guide to buying Fresh Fish

The key to keeping your healthy fish recipes simple is to leave all the messy jobs like gutting, de-scaling and filleting to your fishmonger. Leaving you with the best part. Cooking it simply.




Baked Salmon with Sorrel Sauce

Crab Cakes with Garlic Yoghurt Sauce

Fish Chowder

Grilled Mackerel with Rhubarb

Grilled Red Snapper with Tomato & Caper Dressing

Healthy Fish Kebabs

Lemon couscous with Salmon

Monkfish Curry

Mushroom Risotto with Monkfish Wrapped in Parma Ham

Peppered Salmon with Balsamic Tomatoes

Plaice en papillote

Salmon Chowder

Tuna with Tomato Salsa

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